Bananas are well-known for their potassium content, but many other foods pack even more of this essential nutrient. Here are eight options:
Sweet Potatoe Sweet potatoes are an excellent source of potassium, providing about 450 mg per 100 grams, surpassing bananas. They also offer fiber and vitamins, making them a nutritious choice.
Spinach Spinach is a potassium powerhouse, delivering more than 550 mg per 100 grams. It also contains a variety of vitamins and minerals that support overall health.
Avocado Avocados are rich in potassium, with one medium avocado containing about 975 mg of potassium, nearly double that of a banana. They also provide healthy fats and fiber.
White Bean White beans are one of the best sources of potassium, offering around 1,000 mg per 100 grams. They are also high in protein, making them a great plant-based food.
Potatoe A medium-sized potato provides around 925 mg of potassium. Opting for the skin can increase potassium intake as it contains a significant amount of the mineral.
Beet Beets are another potassium-rich vegetable, offering over 300 mg per 100 grams. They also provide important nutrients like fiber, iron, and folate.
Tomatoe Tomatoes, particularly sun-dried tomatoes, are packed with potassium. A single cup of sun-dried tomatoes contains more than 1,000 mg of potassium, making them a versatile addition to meals.