Chia Seed Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They support heart health, improve digestion, regulate blood sugar, and help maintain hydration due to their high water-absorbing ability.
Flaxseed Flaxseeds are high in fiber, omega-3 fatty acids, and lignans (antioxidants). They help lower cholesterol, improve digestive health, regulate blood sugar levels, and support hormonal balance.
Pumpkin Seed Pumpkin seeds are a great source of magnesium, zinc, and iron. They support prostate health, improve sleep quality, boost immune function, and are beneficial for heart health by improving cholesterol levels.
Sunflower Seed Sunflower seeds are rich in vitamin E, selenium, and healthy fats. They help reduce inflammation, improve skin health, promote heart health, and provide energy due to their nutrient density.
Hemp Seed Hemp seeds are a complete source of protein and contain all nine essential amino acids. They support muscle growth, improve skin health, reduce inflammation, and boost heart health due to their high omega-3 content.
Sesame Seed Sesame seeds are an excellent source of calcium, iron, and magnesium. They promote strong bones, support cardiovascular health, reduce inflammation, and are beneficial for skin health due to their antioxidant content.
Poppy Seed Poppy seeds contain calcium, iron, and fiber. They help support healthy digestion, relieve pain and stress, promote bone health, and enhance sleep quality due to their magnesium content.